So I was just diagnosed with seasonal asthma. And I was working out a little bit ago, just running incline for 15 minutes and i had an asthma attack! How the heck can you work out when you have asthma? Please help, tips are very much welcomed. thank you so much!
Answer:
I never use my inhaler before I work out, but I do use it if an attack comes on while working out. Eventually, you will build up your endurance and be able to run longer even though you have asthma. Also, try taking deep breathes while running. try not to pant... and try not to panic when an attack comes on. I used to bring my inhaler into the gym with my towel or put it in my pocket. Just make sure to have it near you.Good luck.p.s. Did you ask if the doc could put you on Singulair or Accolate? It is a pill that helps with allergies and/or asthma. It could make your asthma almost nonexistant!
Do a couple of puffs from your inhaler 15 minutes before you exercise. It helps me a lot.
Use your fast acting inhaler (proair hfa, albuterol, etc...) 15 minutes before you try to run or do any activity that will give you an asthma attack. If you use it before, it will prevent it.
oh i'm sorry, i feel bad for you. i have known people who have that but unfourtunitly i don't know, but good luck!
so I was just diangesed with asthma
have they diagnosed you particular asthma? plants,trees??
do you have an inhaler? if not ask your doctor about it. my doctor thought i had exercise induced asthma but i went to another doctor (my chiropracter actually) and fought out that i dont have asthma. im actually allergic to corn. corn makes my breathing all messed up and since i havent eaten corn i havent used my inhaler.
I've known about my asthma all my life, and I can say that it can get in the way, but can never stop you. Just always have an emergency inhalor, and take things slow when exercising.
Honey:
Athletes of all ages have ashtma. Seasonal asthma is more allergy related. The best temperature and climate for you to be in is approx 70 degrees Fahrenheit. Weather can certainly trigger asthma. Many factors can actually. please try to pay attention to the allergens in the atmosphere. You can retrive that information on the local weather channel or on line daily. You may want to illuminate things that can also trigger attacks such as food. i.e. peanuts dairy etc. There are many great informative books at your local library or book store with asthma related topics. As long as your asthma is treated properly and controlled you can live with and do all the things you have always done. I was born with ashtma and it is chronic. I never let that stop me from living my life.
Good Luck and God Bless you.
Having asthma and being an athlete can be dealt with...I have had asthma since I was 9 and something that I have learned is trying to dress warm while running in the cold. The coldness triggers asthma. Also, I would suggest you breathe in through your nose and out through your mouth. 80% of people who have asthma also have allergies and you are not alone. If you follow some of my few suggestions you should be fine. Also, keep your inhaler with you at all times because chest tightness is a sign of asthma trust me it is not pleasant when you run.
If we offered you a miracle remedy that Cures "Asthama" would you buy it? Certainly you would. You won鈥檛 find it in a Pharmacy but at the Grocery Store.Try the Natural Cures for Asthama.Asthma is an ancient Greek word meaning " panting or short-drawn breath." It is the most troublesome of the respiratory diseases. The asthma patient gets frequent attacks of breathlessness in between which he is completely normal.Symptoms: Patients suffering from asthma appear to be gasping for breath. Actually, they have more trouble exhaling than inhaling because the air passages of the small bronchi become clogged and constricted with mucus, thus making it difficult for the patient to breathe out. All asthmatics have more difficulty at night, especially during sleep.The onset of asthma is either gradual or abrupt. Sudden onsets are often preceded by a spell of coughing which may be associated with itching of the chin, the back of the neck or chest. When the onset is gradual, the attack is usually brought on by respiratory infection. A severe attack causes an increase in heartbeat and respiratory rates and the patient feels restless and fatigued. There may be coughing, tightness in the chest, profuse sweating and vomiting. There may also be abdominal pain, especially if coughing is severe. Foggy weather aggravates the symptoms. An asthmatic attack begins when the bronchial tubes in the lungs become constricted. The tubes having become narrow, the inhaled air becomes trapped in the tiny air sacs at the end of the tubes, making the release of breath difficult. The wheezing sound identified with asthma is produced by the air being pushed through the narrowed bronchi.Causes: Mainly bronchial in its symptoms, asthma is caused by a variety of factors. For many it is an allergic condition resulting from the reaction of the system to the weather, food, drugs, perfumes, and other irritants which vary with different individuals. Allergies to dust are the most common. Some persons are sensitive to the various forms of dust like cotton dust, wheat dust and paper dust, some pollens, animal hair, fungi and insects, especially cockroaches. Foods which generally cause allergic reactions are wheat, eggs, milk, chocolates, beans, potato, pork, and beef.For others, asthma may result from the abnormal body chemistry involving the system鈥檚 enzymes or a defect in muscular action within the lungs. Quite often, however, asthma is precipitated by a combination of allergic and non-allergic factors including emotional tension, air pollution, infections, and hereditary factors. It has been estimated that when both parents have asthma or hay fever, in 75-100% cases, the offspring also has allergic reactions.Treatment: Modern medical system has not been able to find a cure for this crippling disease. Drugs and vaccines have only limited value in alleviating symptoms. Most of these are habit forming and the dose has to be increased from time to time to give the same amount of relief. The frequent introduction of drugs in the system, while giving only temporary relief, tends to make asthma chronic and incurable. Allergy - which is the immediate cause of asthma - itself is an indication of lowered resistance and internal disharmony caused by faulty eating and bad habits. This is the root cause and the real cure lies in a return to nature.The natural way to treat asthma consists of stimulating the functioning of slack excretory organs, adopting appropriate diet patterns to eliminate morbid matter and reconstruct the body, and practicing yogasanas, yogic kriyas and pranayamas to permit proper assimilation of food and to strengthen the lungs, digestive system and circulatory organs.The patient should be given an enema to clean the colon and prevent autointoxication. Mudpacks applied to the abdomen will relieve the fermentation caused by undigested food and will promote intestinal peristalsis. Wet packs should be applied to the chest to relieve the congestion of the lungs and strengthen them. The patient should be made to perspire through steam bath, hot footbath, hot hipbath, and sunbath. This will stimulate the skin and relieve congested lungs.The patient should fast for a few days on lemon juice with honey and thereafter resort to a fruit juice diet to nourish the system and eliminate the toxins. Gradually, solid foods can be included. The patient should, however, avoid the common dietic errors. Ideally, his diet should contain a limited quantity of carbohydrates, fats and proteins which are acid-forming foods, and a liberal quantity of alkaline foods consisting of fresh fruits, green vegetables and germinated gram. Foods which tend to produce phelgm such as rice, sugar, lentils and curds as also fried and other difficult-to-digest foods should be avoided. Breakfast may consist of prunes, orange or berries or a few black raisins with honey. Lunch and dinner should consist of a salad of raw vegetables such as cucumber, lettuce, tomato, carrot and beets, one or two lightly cooked green vegetables and wheat bread. The last meal should preferably be taken before sunset or at least two hours before going to bed.Asthamtics should always eat less than their capacity. They should eat slowly, chewing their food properly. They should drink 8-10 glasses of water a day, but should avoid taking water or any liquid with meals. Spices, chillies, and pickles, too much tea and coffee should also be avoided.Asthma, particularly when the attack is severe, tends to destroy the appetite. In such cases, do not force the patient to eat. He should be kept on fast till the attack is over. He should, however, take a cup of warm water every two hours. An enema taken at that time will be very beneficial. Honey is considered highly beneficial in the treatment of asthma. It is said that if a jug of honey is held under the nose of an asthma patient and he inhales the air that comes into contact with the honey, he starts breathing easier and deeper. The effect lasts for about an hour or so. This is because honey contains a mixture of 鈥榟igher鈥?alcohols and ethereal oils and the vapors given off by them are soothing and beneficial to the asthma patient. Honey usually brings relief whether the air flowing over it is inhaled or whether it is eaten or taken either in milk or water. It thins out accumulated mucous and helps its elimination from the respiratory passages. It also tones up the pulmonary parenchyma and thereby prevents the production of mucous in future. Some authorities recommend one year old honey for respiratory disease.Another effective remedy for asthma is garlic. The patient should be given daily garlic cloves boiled in 30 g of milk as a cure for early stage of asthma. Steaming ginger tea with minced garlic cloves in it can also help to keep the problem under control and should be taken both in the morning and evening. Turmeric is also regarded as an effective remedy for bronchial asthma. The patient should be given a teaspoonful of turmeric powder with a glass of milk two or three times daily. It acts best when taken on an empty stomach.During the attack, mustard oil mixed with little camphor should be massaged over the back of the chest. This will loosen up phelgm and ease breathing. The patient should also inhale steam from the boiling water with caraway seeds, known as ajwain in the vernacular. It will dilate the bronchial passage.The patient should also follow the other laws of nature. Air sun and water are great healing agents. Regular fasting once a week, an occasional enema, breathing exercises, fresh air, dry climate, light exercises, and a correct posture go a long way in treating the disease.The patient should perform yogic kriyas such as jalneti, vamandhouti and yogic asanas such as ekpaduttanasana, yogamudra, sarvangasana, padmasana, bhujangasana, dhanurasana, vakrasana, ardh-matsyendrasan, shalabhasan, paschimottanasana and shavasana. Pranayamas like kapalbhati, anuloma-viloma, ujjayi, surbyabhedana and bhramari are also highly beneficial.The patient should avoid dusty places, exposure to cold, foods to which he is sensitive, mental worries, and tensions. Asthmatic should be made to feel that they are not sick, and with slight adjustments, can live a full life.Hope this helps, Good Luck.
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